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Woman practicing yoga on a dock

Free to Breathe Yoga

Central City Physiotherapy now offers Gentle Hatha Yoga for all levels. This style of yoga is a safe and gentle flow combining breath, sound and movement to help soothe, unwind and release tension from the body and mind.  It can be done in any clothes but loose gym clothes are more comfortable.  Yoga helps you unwind at the end of the day as a way of switching off the brain from work and feeling in a positive mood for home and better sleep.

Sarah Bolton, Yoga Instructor

Sarah Bolton (Yoga Instructor)

Hi, I’m Sarah.

I’m a fully qualified 200 hour yoga instructor, and passionate about holistic health and well-being and I love creating a safe space for people to feel nurtured and free to relax, slow down and discover deep rest.

I offer private or semi-private Yoga.

Wednesday’s 5.00 pm to 6.00 pm

Maximum 2 people per class (equipment supplied, or bring your own Yoga mat)

To find out more phone (08) 9421 1733. Book your appointment online here.

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Yoga | Central City Physiotherapy