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Hamstring Stretch

Hamstring Stretch

Bend your right leg and place the sole of your foot on the inner thigh of your left leg.
Keep your head up and back straight and bend forwards from the hip until you feel a stretch in the back of your left thigh.

Hold 15 seconds.

Repeat 2 times each leg.


Hamstring Stretch Perth CBD | Central City Physiotherapy | (08) 9421 1733