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Groin Stretch

groin stretch

Sit on floor with soles of feet together.

Keep back straight.

Gently push down on the inside of both of your knees using your elbows, until you feel a stretch on your inner thighs.

Hold 15 seconds.

Repeat 2 times

CONTACT US

Groin Stretch Perth CBD | Central City Physiotherapy | (08) 9421 1733