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Man stretching calf

Calf Stretch

Adopt a stride stance with both feet facing forwards.

Keep back leg straight and heel on the ground.

Gently lunge forwards on the front leg until a stretch is felt in the calf of the rear leg.

Hold 15 seconds.

Repeat 2 times each leg.

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Calf Stretch Perth CBD | Central City Physiotherapy | (08) 9421 1733