WHY? - to increase heat throughout the body
- to increase the movement of blood through your tissues, making the muscles more pliable and therefore reducing the risk of strains and tears
- to assist in mental preparation before exercise
- to increase the delivery of oxygen and nutrients to your muscles
- to prepare your muscles for stretching
HOW? - 5-10 minute jog, to raise a light sweat
- Appropriate stretches targeting the muscles used in the subsequent exercise
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