Warm Up and Cool Down

WHY?

• to increase heat throughout the body
• to increase the movement of blood through your tissues, making the muscles more pliable and therefore reducing the risk of strains and tears
• to assist in mental preparation before exercise
• to increase the delivery of oxygen and nutrients to your muscles
• to prepare your muscles for stretching

HOW?

• 5-10 minute jog, to raise a light sweat
• Appropriate stretches targeting the muscles used in the subsequent exercise