Office Posture


  • Have your mouse as close to you as possible
  • Take a break every half an hour to avoid repetitive strain injuries and try to focus your eyes on something distant to avoid eye strain
  • When talking on the telephone, do not hold the phone with your head and shoulders
  • If you get neck or back pain, headaches, shoulder or arm pains see a physiotherapist to get the right treatment and advice appointment@centralcityphysio.com.au
  • At Central City Physiotherapy we can help you avoid injuries and be more comfortable and efficient at the work station. We can come to your offices in Perth and set you and your colleagues up correctly to your size, height and body shape and make recommendations on safer and healthier work settings. Call us on 9421 1733 to discuss this option for your office or send an e-mail to ergonomics@centralcityphysio.com.au